Alcohol Withdrawal
Search:

Home | Health


Alcohol Withdrawal

By: Ed Philips

Lets discuss what to expect when the decision is made to stop drinking alcohol. Many people make this step in the right direction, not understanding that the body will take some time to readjust to functioning without drinking.

You should have the ability to become alcohol free in your own home. Please don't hesitate to seek assistance from your health care professional or even a local community alcohol program though if you are overly concerned about what is happening or if you have had a negative experience in the past. There is no gain to be made in suffering through severe withdrawal symptoms.

Expect the first three days to most likely be the worst. Irritability, being nervous or restless are all normal and you may have flu-like symptoms. Do not give in at his point. You will see a noticeable difference for the better in about a week to ten days.

Since alcohol has a high sugar concentration, it is helpful to replenish this for the first few days. Drinking fruit juice is the best way to achieve this.

Normal sleep patterns are typically disturbed by alcohol. Should you not be able to sleep or wake up after only a few hours, don't worry. This is quite normal and will adjust itself after only few weeks. Try learning some relaxation exercises to cope during this adjustment period.

Things you used to find interest in will return as the days pass. Take advantage of them to stay busy. See a movie or read a book if that's what you enjoy. Make sure to set little goals for yourself that with a little work you can reach. If you want to lose weight or quit smoking, save those goals for a later time as they are much harder to achieve. Your body should deal with only one thing at a time right now.

Share with loved ones what you are feeling is you are comfortable in doing so. Don't be frustrated to they seem mistrustful or appear unsupportive. They too are going through many changes, just like you.

Quitting alcohol is not a quick fix to all of the problems that led to your drinking or those created by your drinking. Your addiction did not happen overnight and neither can the solutions to your problems. Wait until you are in a more stable position with the ability to put your issues into perspective before rebuilding what went wrong. Talk with a counselor or join a support group for help if you need to.

Don't be a victim to your old habits. Prepare in your mind what you will do if you find yourself in the situation where you are tempted by alcohol to prevent relapse.

It is difficult to give up alcohol. AA has the motto 'one day at a time,' but with this in mind and keeping a positive outlook, you can keep your decision to be alcohol free.

Article Source: http://www.justarticles.org

Discover how to Stop Drinking Alcohol In 21 Days - Guaranteed by expert Ed Philips and find further guidance here to help you Stop Drinking Alcohol.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Health Articles Via RSS!
Additional Articles From - Home | Health
Sign Up for a free account or learn more.

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
New Stuff
About Us
Site Blog
Forum
Link to Us
Contact Us
Privacy Policy
Terms of Service
Unique Article Wizard
Instant Article Wizard.
Create Top-quality Articles On Any Subject In 15 Minutes Or Less (even If You Dont Know Anything About The Topic)!
New Article Submitter Software.
New Article Submission Software Lets You Instantly Submit Your Articles To Over 660 High Quality Articles Directories!
ArticleStars SuperNova Secrets.
An Article Marketing Revolution! Super Charge Your Article To Page #1 Learn How I Earned $10,000+ Writing 1 Article.
How To Write Succesful Feature Articles! Excellent Handbook On How To Write Successful Special Feature Articles That Editors And Publishers Will Love You For.

More Info

Powered by Article Dashboard